Are you or a friend currently prescribed Xanax, Xanax XR, Niravam, Alprazolam ... suffer from anxiety and panic disorders ? Rest assure you are not alone as this is a organic suffering that we all go through in life and as I always say, "there is no chemical solution for an organic problem".
Now the effects ...
Common Side Effects :
Sleep Problems (insomnia)
Poor balance and coordination
Appetite or weight changes
Swelling in your hands or feet
Loss of interest in sex
CANNABIS AND DEPRESSION
When it comes to cannabis-indica, cannabis-sativa, or the blends of the genetics you need to instead of paying attention to the strain types and names, but rather pay attention to their compounds. The different compounds in each strain of cannabis can aid in a variety of different ailments. Make sure to look for the lab test and levels of the compounds when choosing a strain that's right for you.
DIET FIGHTS ANXIETY
I personally believe that the shift in the Western diet to processed foods and away from natural foods with the necessary omega-3 fatty acids over the last century has led to the rise in psychiatric disorders in that time. In saying that to go along with 'Green Science' is the amazing thing that FOOD IS INCLUDED ! "You Are What You Eat" cannot be a truer statement. The natural food we consume is loaded with exactly the compounds our bodies feed off of to combat issues of the human mind and body. If you are looking for #PlantsNotPills solution to your conditions, I have listed below a few different produce to pay extra attention to on your next trip to the market. *WARNING : Processed Food NOT Included.
+ Eat a balanced diet with an emphasis on fruits and vegetables.
+ Eat more fresh foods and zero processed foods.
+ Make sure the calories you consume provide as much nutrition as possible (that means no junk).
+Maintain a healthy weight.
Diets high in fiber and rich in raw fruits, vegetables, legumes, and lean proteins are your best bet for feeling good- Get Healthy, Got Happy!
for your consult.
Please check these sources and see how far the rabbit hole goes... SOURCES :