FRESH TO DEF



FRESH TO DEF
by deliciously Dee

INGREDIENTS:

apples - 3 (medium)
cucumber - 1 (large)
celery - 3 stalks (large)
ginger root - 1/2 thumb *See benefits below.
lemon (peeled) - 1/2 *See benefits below.
lime (peeled) - 1 *See benefits below.
fresh parsley - 1 handful
spinach - 1 1/2 cups
cannabis oil - extra virgin olive oil - 1 tbsp

DIRECTIONS:

DO NOT PUT OIL INTO JUICER. *Set oil aside*. I recommend a blender for this recipe as spinach tends to be difficult in certain juicers.  Place remainder ingredients in blender.  Pour juice into desired drinking glass.  Add infused olive oil, MIX WELL and get HAPPY!




WEED SCIENCE TIP :

The Happy Chef Fact : Some research suggests that diet can influence your cannabis experience. 

- In a 2011 study, researchers found that a lack of Omega-3 fats in a person's body lowered the medical effects of cannabis.  Most diets practiced in the United States are high in Omega-6 fats, not Omega-3 fats.  Without Omega-3 fats, the receptors in a person's brain that absorb the compounds in cannabis don't function properly.  Therefore relaying that a lack of Omega-3 fats means a patient, or consumer, won't receive the full effects from cannabis. 

terpenoid known as limonene that is found in some strains of cannabis is also found in rinds of a lemon and citrus fruits, which are ingredients listed in this recipe. Also the terpenoid Zingiberene contributes up to 30% of the essential oils in ginger rhizomes and is the compound that gives ginger its distinct flavoring. Adding strains higher in limonene and zingiberene will likely influence your cannabis experience as the ingredients act as a multiplier due to the added potencies from the lemon , lime , and ginger.  
So eating healthy may actually add to your high life! (:

Known Strains High in Limonene: 
& also GREAT STRAINS to pair with this dish : OG Kush, Super Lemon Haze, Jack the Ripper, Tangie, Clementine, and Lemon Skunk.
*LOOK FOR THE LAB TEST ON PRODUCT TO CONFIRM COMPOUND POTENCIES.


Medical Value of limonene : Antifungal, anti-bacterial, anti-carcinogenic, dissolves gallstones, mood-enhancer; may treat gastrointestinal complications, heartburn, depression

Therapeutic attributes of limonene :

- Elevated mood
Stress Relief
Energetic 
- Euphoric 
Creativity 
Antifungal properties
- Antibacterial properties
- May help relieve heartburn and gastric reflux
- Improves absorption of other terpenes and chemicals by the way of the skin, mucous membranes and digestive tract

Therapeutic attributes of zingiberene :

- Help fight infections caused by viruses
- Protect against stomach ulcers
- Ease the pain and discomfort caused by stomach gas (as a carminative herbal compound)



Limonene also Found In : Fruit rinds, Rosemary (rosemary also has high levels of pinene) , Juniper, Peppermint

Zingiberene also found in : ginger and turmeric 

! KEEP OUT OF REACH OF CHILDREN !
! FOR USE ONLY BY ADULTS 21 YEARS OF AGE OR OLDER !







deliciously Dee


DELICIOUSLY DEE
THE HAPPY CHEF
expert cannabis cookbook
- 2nd Edition -
- LAUNCHED APRIL 20, 2017 - 



And a special thanks to :

@MissRadReefer
@DNA_Genetics
@DigiPathLabs

for their contributions to make this cookbook extra delicious! 

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